The Cortisol Connection Diet: The Breakthrough Program To Control Stress And Lose Weight - Couverture souple

Talbott PH D FACSM, Shawn

Couverture souple

ISBN 10 : 0897934504 ISBN 13 : 9780897934503

Editeur : Hunter House Inc.,U.S., 2004

Synopsis

In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.

The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

A propos du livre

Présentation de l'éditeur

Ever increasing numbers of adults are overweight, and they know it. On any given day, millions of people use one of the hundred or so popular weight loss programs, all of which promise miraculous results with little effort. So, why do we need another diet book? The answer is cortisol control, a new discovery that is the missing link to effective weight loss. Breakthrough research has shown that the stress hormone cortisol is a key factor in obesity. Higher cortisol levels increase appetite, enhance fat storage and disrupt blood sugar control. Shawn Talbott explained the science behind this in his best-selling book The Cortisol Connection. Now, in THE CORTISOL CONNECTION DIET, he shows how to apply it. Accessible and easy to follow, this pocket-sized guide: shows you how to eat for quality and quantity at every meal so you can achieve permanent, healthy weight loss explains how to use food, dietary supplements and exercise to control cortisol and blood sugar levels shows you how to change your metabolic response to food, essential for losing those last 10 pounds Included are a three-week log to chart diet, exercise and supplements and sample plans for breakfast, lunch, dinner, snacks and supplements.

Détails de l'édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0897934504
• ISBN 13: 9780897934503
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible