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Strength Training for Seniors: How to Rewind Your Biological Clock - Couverture souple

Fekete, Michael

 
9780897934787: Strength Training for Seniors: How to Rewind Your Biological Clock
Couverture souple
ISBN 10 : 0897934784 ISBN 13 : 9780897934787
Editeur : Hunter House Inc.,U.S., 2006

Synopsis

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hunter House Inc.,U.S.
Date d'édition
2006
Langue
anglais
ISBN 10 
0897934784
ISBN 13 
9780897934787
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible