Yoga Excercises for Teens: Developing a Calmer Mind and a Stronger Body - Couverture souple

Purperhart, Helen

Couverture souple

ISBN 10 : 0897935039 ISBN 13 : 9780897935036

Editeur : Hunter House Inc.,U.S., 2008

Synopsis

Yoga Exercises for Teens Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowl Full description

A propos du livre

Présentation de l'éditeur :

This clearly written and accessible guide is a wonderful introduction to yoga for teens, their parents and their teachers. Perfect for anyone who works with children aged 13-18, it provides activities for groups and individuals that stimulate the mind, increase stamina and restore calm. Divided into sections, the book groups the exercises by sitting, standing and movement poses, by content (breathing, stretching or visualisation) and by requirements (a mat, an outdoor space, physical contact). Helpful icons designate when an activity is intended for partners or when they are for a single person. Clear illustrations throughout the book demonstrate the poses and special sections of tips for teachers and a study on the mental and physical benefits of yoga for teens are also included. Easy to read and easier to use, this book will help you and your teen begin a lifelong practice that nourishes the mind and the body.

À propos de cette édition

• Éditeur: Hunter House Inc.,U.S.
• Date d'édition: 2008
• ISBN 10: 0897935039
• ISBN 13: 9780897935036
• Reliure: Broché
• Nombre de pages: 160