Maximize Your Body Potential: Lifetime Skills for Successful Weight Management - Couverture souple

Nash, Joyce

 
9780923521714: Maximize Your Body Potential: Lifetime Skills for Successful Weight Management
Couverture souple
ISBN 10 : 0923521712 ISBN 13 : 9780923521714
Editeur : Bull Publishing Company, 2003

Synopsis

Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.

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À propos de l'auteur

Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an American Medical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bull Publishing Company
Date d'édition
2003
Langue
anglais
ISBN 10 
0923521712
ISBN 13 
9780923521714
Reliure
Broché
Numéro d'édition
3
Nombre de pages
520
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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