The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor - Couverture souple

Maffetone, Philip; Mantell, Matthew

 
9780933201644: The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor

Synopsis

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

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