Articles liés à The Relaxation and Stress Reduction Workbook
Synopsis
Book by Davis Martha McKay Matthew
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The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. N° de réf. du vendeur 0934986630-2-37872707
Acheter D'occasion
EUR 4,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Relaxation and Stress Reduction Workbook
Edité par
New Harbinger Publications, 1988
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment for stress reduction based on the book The Relaxation and Stress Reduction Workbook. Other modules in Self-Help Therapy offer treatment for anxiety, depression, borderline personality disorder and anger.A Reading Well Books on Prescription title. N° de réf. du vendeur 00071150151
Acheter D'occasion
EUR 4,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 6 disponible(s)
Image d'archives
The Relaxation and Stress Reduction Workbook
Edité par
New Harbinger Publications, 1988
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment for stress reduction based on the book The Relaxation and Stress Reduction Workbook. Other modules in Self-Help Therapy offer treatment for anxiety, depression, borderline personality disorder and anger.A Reading Well Books on Prescription title. N° de réf. du vendeur 00096480220
Acheter D'occasion
EUR 4,80
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.0934986630.G
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EUR 4,88
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The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Couverture souple
Vendeur : More Than Words, Waltham, MA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. A sound copy with only light wear. Overall a solid copy at a great price! N° de réf. du vendeur WAL-Q-3a-02185
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EUR 1,51
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The relaxation & stress reduction workbook
Edité par
New Harbinger Publications (edition 3rd Edition.), 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. 3rd Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 0934986630-7-1
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EUR 5,61
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Image d'archives
The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1988
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . N° de réf. du vendeur mon0001404967
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Image d'archives
The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
paperback
Vendeur : HPB-Red, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_453974691
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Image d'archives
The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0934986630I4N00
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Image d'archives
The relaxation & stress reduction workbook
Edité par
New Harbinger Publications, 1991
ISBN 10 : 0934986630
ISBN 13 : 9780934986632
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0934986630I4N00
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