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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight - Couverture souple

Fanning, Patrick

 
9780934986830: Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight

Synopsis

This book explain why diets do not work and how they contribute to staying overweight. The author combines research on metabolism, cognitive behavioural methods of habit change, and his own experience of weight problems in a program for settling into a stable, healthy weight range that you can maintain for the rest of your life.

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