Finding Your Voice Through Creativity: The Art & Journaling Workbook for Disordered Eating - Couverture souple

Jacobson-Levy, Mindy; Foy-Tornay, Maureen

Couverture souple

ISBN 10 : 0936077301 ISBN 13 : 9780936077307

Editeur : Gurze Books, 2010

Synopsis

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Détails de l'édition

• Éditeur: Gurze Books
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0936077301
• ISBN 13: 9780936077307
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible