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The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful-using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change - Couverture souple

Gallagher, Marty

 
9780938045717: The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful-using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
Couverture souple
ISBN 10 : 0938045717 ISBN 13 : 9780938045717
Editeur : Dragon Door Publications,U.S., 2008

Synopsis

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

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À propos de l'auteur

Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dragon Door Publications,U.S.
Date d'édition
2008
Langue
anglais
ISBN 10 
0938045717
ISBN 13 
9780938045717
Reliure
Broché
Nombre de pages
496
Coordonnées du fabricant
non disponible
Personne responsable
non disponible