The Ageless Body by Master RKC Andrea DuCane (2011-05-03) - Couverture souple

Andrea Du Cane

Couverture souple

ISBN 10 : 0938045814 ISBN 13 : 9780938045816

Editeur : Dragon Door Publications, 2012

Synopsis

Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions. The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s. Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.

Détails de l'édition

• Éditeur: Dragon Door Publications
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0938045814
• ISBN 13: 9780938045816
• Reliure: Taschenbuch
• Numéro d'édition: 1
• Nombre de pages: 159
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible