A Meditation Handbook: A Step-By-Step Manual, Providing a Clear, Practical Guide to Buddhist Meditation - Couverture souple

Gyatso, Geshe Kelsang

Couverture souple

ISBN 10 : 0948006439 ISBN 13 : 9780948006432

Editeur : Tharpa Publications, 1995

Synopsis

Book by Gyatso Geshe Kelsang

A propos du livre

Présentation de l'éditeur

The New Meditation Handbook is a practical guide to meditation. It teaches us how to make our self and others happy by developing inner peace, and in this way to make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering, and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore it is only by controlling our mind that we can permanently stop our problems and make our self and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Revue de presse

This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives. --author Thomas Mitchell, Indiana University Professor

Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art. --Bookletters

Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate. --Donna Seaman, Booklist

Détails de l'édition

• Éditeur: Tharpa Publications
• Date d'édition: 1995
• ISBN 10: 0948006439
• ISBN 13: 9780948006432
• Reliure: Broché
• Langue: anglais
• Numéro d'édition: 3
• Nombre de pages: 160