Running to Learn - Couverture souple

Armstrong, Julia

Couverture souple

ISBN 10 : 0955285518 ISBN 13 : 9780955285516

Editeur : Red Sail Publishing, 2008

A propos du livre

Présentation de l'éditeur

Running to Learn tells the compelling story of Julia, an international marathon runner her struggle to reach peak performance, her battle with an eating disorder and the challenges of her personal relationships. Through the many highs and lows of her life, Julia discovers the skills necessary to perform at top level and learns how to manage herself effectively in times of difficulty or triumph. Written with openness, that can at times be startling, everyone who reads this book will identify with it on some level a controlling relationship, a fear of abandonment or a desire to please. Julia reflects not just on a personal level but also from the perspective of a highly experienced therapist and lifecoach, giving the reader an insight into not just Julia's world but also to many issues which effect us all day to day. Each of the 26.2 chapters begin with Julia's ruminations on life's journey, and she has a unique ability to see how all our journeys fit within the bigger picture. Running to Learn describes Julia's unique approach to life, marrying the story of her running career with the wisdom she has gleaned from her therapy and coaching, this book shows you how you can take control of your own hopes, fears and dreams and reach a place where you are happy with who you are.

Biographie de l'auteur

Following her career as international athlete and UK athletics coach, Julia gravitated towards sports psychology. Guiding others came naturally to Julia, and she now works as a therapist at the highest level, using her experiences to help her clients discover their own pathway to self awareness, whether the focus is on personal development, business, relationships, or sport. www.juliaarmstrong.com

Détails de l'édition

• Éditeur: Red Sail Publishing
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0955285518
• ISBN 13: 9780955285516
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible