Beginners Yoga: Yoga Class and Guide Book

ISBN 10 : 0955812364 ISBN 13 : 9780955812361

Editeur : Yoga2Hear, 2008

Synopsis

This easy to follow Hatha yoga class has been created by leading yoga professional Sue Fuller. It has been devised to advance some of the postures taught in the Yoga 2 Hear Beginners Yoga Vol. 1 & Vol. 2 classes and to introduce a number of other postures not previously featured in the series. Beginners Yoga, Volume 3, is a 60 minute class that begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, The Cobbler and Warrior 2. The class then concludes with a longer guided relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga. The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.

A propos du livre

À propos des auteurs

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga).

Détails de l'édition

• Éditeur: Yoga2Hear
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0955812364
• ISBN 13: 9780955812361
• Reliure: CD
• Numéro d'édition: 1
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible