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The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals. - Couverture souple

Rowland, Mr Ian

 
9780955847691: The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.
Couverture souple
ISBN 10 : 0955847699 ISBN 13 : 9780955847691
Editeur : Ian Rowland Limited, 2020

Synopsis

You don’t have a weight problem. You have an information problem. If you’ve tried to lose weight without success, it’s because nobody has given you the right information.
In this book, I show you how to lose weight and get fit the easy-ish way. You don’t need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ian Rowland Limited
Date d'édition
2020
Langue
anglais
ISBN 10 
0955847699
ISBN 13 
9780955847691
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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