Revue de presse
A down to earth tool that provides a range of straightforward and practical strategies for minimising the impact of stress on your life. --Paul Farmer, Chief Executive of MIND
People feeling the strain of the credit crunch and other worries can read a new book on how to manage stress. James Koch, 30, from Bristol, and his father Hugh, 57, from Cheltenham both Bristol University graduates have collaborated on the book Active Steps to Reducing Stress to help people feel calmer. The book is a practical manual giving readers tasks to carry out to help them feel calmer and more happy. The advice and tasks are broken down into four main areas: thinking, lifestyle, communication and behaviour. The idea is to explore the various stress reducing exercises in the book to find what works best for the reader. --The Bristol Evening Post --The Bristol Evening Post
A CHELTENHAM father and son have teamed up to help people beat stress. Psychology graduates Hugh and James Koch have put their heads together to produce the book Active Steps to Reducing Stress. The work is based on cognitive behavioural therapy techniques, using a series of steps which describe how to reduce stress in a positive, practical and action-oriented way. Both are keen to make psychology ideas more available and understandable. --The Gloucestershire Echo
Présentation de l'éditeur
Unleash your potential for calmness. 'Active Steps' shows you what pratical changes you can start making now to start feeling calmer. Soon you can be a more positive thinker, live a healthier lifestyle, enjoy warmer relationships and organise yourself better at home and at work. Soon feeling more rleaxed and positive can be your everyday experiences. This book isn't just about you reducing your stress. It's about you being more in control of your life. It's about you feeling more like you want to feel and doing more of the things you want to do. Wouldn't that be good?
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Active Steps to Reducing Stress
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004686905
Acheter D'occasion
EUR 8,23
Expédition à EUR 6,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Active Steps to Reducing Stress
Edité par
Bracken Books, 2007
ISBN 10 : 0955996201
ISBN 13 : 9780955996207
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev4064949824
Acheter D'occasion
EUR 8,35
Expédition à EUR 8,23
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)