Maximise Your Fitness Potential (For All Levels) - Couverture souple

Lambert, Wayne

Couverture souple

ISBN 10 : 0956149456 ISBN 13 : 9780956149459

Editeur : Wayne Lambert, 2011

Synopsis

About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually 'how to keep a journal' of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels... you just have to read it and take action. Life is choice... choose to do it today!

Détails de l'édition

• Éditeur: Wayne Lambert
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0956149456
• ISBN 13: 9780956149459
• Reliure: Broché
• Nombre de pages: 341
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne