Articles liés à Instant Health: The Shaolin Qigong Workout for Longevity

Instant Health: The Shaolin Qigong Workout for Longevity - Couverture souple

Lei, Yan

 
9780956310101: Instant Health: The Shaolin Qigong Workout for Longevity
Couverture souple
ISBN 10 : 0956310109 ISBN 13 : 9780956310101
Editeur : Yan Lei Press, 2009

Synopsis

This is an inspirational and instructional book on Shaolin Qi Gong as taugth by a 34th generation fighting disciple.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Biographie de l'auteur

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Yan Lei Press
Date d'édition
2009
Langue
anglais
ISBN 10 
0956310109
ISBN 13 
9780956310101
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible