Articles liés à The Shaolin Kung Fu Workout

The Shaolin Kung Fu Workout - Couverture souple

Shi, Shifu Yan Lei

 
9780956310194: The Shaolin Kung Fu Workout
Couverture souple
ISBN 10 : 0956310192 ISBN 13 : 9780956310194
Editeur : Yan Lei Press, 2015

Synopsis

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of "Instant Health." He lives in London.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Yan Lei Press
Date d'édition
2015
Langue
anglais
ISBN 10 
0956310192
ISBN 13 
9780956310194
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible