DARE Workbook: New Brave Tools to End Anxiety - Couverture souple

McDonagh, Barry; Thew, Graham

Couverture souple

ISBN 10 : 0956596274 ISBN 13 : 9780956596277

Editeur : BMD Publishing, 2017

Synopsis

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

A propos du livre

À propos de l'auteur

Barry McDonagh is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.

Détails de l'édition

• Éditeur: BMD Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0956596274
• ISBN 13: 9780956596277
• Reliure: Broché
• Illustrateur: Feeney Tatyana
• Numéro d'édition: 1
• Nombre de pages: 270
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg