Love Myself Slim - Couverture souple

Whines, Jonathan

Couverture souple

ISBN 10 : 095664290X ISBN 13 : 9780956642905

Editeur : The Dialogue Press, 2010

Synopsis

In this compelling book experienced psychotherapist Jonathan Whines argues that understanding the psychology of over-eating is crucial for a healthy relationship with food, especially when dieting. He suggests that the absence of real love and support for the self often leads to problems with assertion and boundary-making.The anxiety and anger created by these feelings can often lead to compulsive over-eating. This highly practical book offers a wealth of exercises to support a better relationship with food. It suggests numerous ways to compassionately develop self-esteem, assertion and increased expressivity. The book will also be useful as a resource for counsellors and therapists seeking for creative ways to work with clients. The book offers a link to free mp3 meditations to help develop a mindful approach to food and life.

Détails de l'édition

• Éditeur: The Dialogue Press
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 095664290X
• ISBN 13: 9780956642905
• Reliure: Broché
• Nombre de pages: 238
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne