The New Abs Diet - Couverture souple

Couverture souple

ISBN 10 : 095681901X ISBN 13 : 9780956819017

Editeur : Natmag-Rodale, 2012

A propos du livre

Présentation de l'éditeur

The New York Times bestseller is back, updated with new research, plus new exercises and ways to use the Abs Diet Power 12 Foods for even faster weight loss. The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. With more than 2.3 million copies in print, the books in The Abs Diet series have helped hundreds of thousands of men and women take control and improve their lives. Now THE NEW ABS DIET is poised to help even more guys achieve fitter, healthier, harder bodies with abs that show.

Revue de presse

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." --David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

Détails de l'édition

• Éditeur: Natmag-Rodale
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 095681901X
• ISBN 13: 9780956819017
• Reliure: Broché
• Nombre de pages: 338
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible