Articles liés à 3-Plan: Your Complete Pregnancy and Post-Natal Exercise...

3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan - Couverture souple

Brand, Lucie

 
9780957204201: 3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan
Couverture souple
ISBN 10 : 0957204205 ISBN 13 : 9780957204201
Editeur : Lucie Brand, 2012

Synopsis

A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lucie Brand
Date d'édition
2012
Langue
anglais
ISBN 10 
0957204205
ISBN 13 
9780957204201
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
non disponible