Less Perfect More Happy - Couverture souple

Chris Ward

Couverture souple

ISBN 10 : 0957612370 ISBN 13 : 9780957612372

Editeur : Blue Dot World, 2019

Synopsis

Do you ever wish you could stop trying to prove yourself to everyone and just be yourself?
You are not alone. Never-ending pressures from social media, advertising and schooling exacerbates millions of childrens anxieties that nothing they do is good enough and adults obsession with proving themselves worthy.

Chris Ward was one of them. He is a leading global charity campaigner and record-breaking adventure cyclist but, for him, all this was never enough. Trapped by a lifelong obsession to achieve perfection in pursuit of validation, it cost him his relationships and his mental health.
Hitting rock bottom, he went on a journey to understand the causes of perfectionism and how to overcome it. The answers were life-changing: perfectionists have completely misunderstood self-destructive mindsets and behaviours.
When you know what perfectionism really is, you can address its causes and begin to build stronger relationships and a happier, more contented life. This is one persons heartrending yet ultimately inspiring journey, but it could also be yours.

I couldn't put it down. A brilliant, inspiring read; funny, sad and brutally honest. It will change lives. Hilary Brown, artist.

With contributions from people who've struggled with their pursuit of perfection including Bradley Wiggins, Davina McCall, Steve Jobs, Brené Brown and Brian Wilson. Plus, guidance from many mental health experts.

Limited edition includes a toolkit to help overcome perfectionism.
Two free inserted booklets:
1 Less Perfect, More Happy
How to overcome perfectionism
2 Friendfulness
How to enjoy a less perfect, more happy world.

friendfulness.com
For: extra bonus content.
Plus a community of less perfect, more happy people, keen to share friendship, stories and time together.

A propos du livre

À propos de l'auteur

Chris Ward is one of the UK s leading charity campaigners, helping to raise £millions and send over 2 billion text messages that increased awareness of charities and good causes. He is also a record-breaking adventure cyclist, best-selling author (Out of Office) and successful entrepreneur.
These are just the things you put on a CV.
The truth is there are always two sides to every story about the trappings of success.
This is that often-untold side of the story.

Détails de l'édition

• Éditeur: Blue Dot World
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0957612370
• ISBN 13: 9780957612372
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible