The 100-Up Exercise - Couverture souple

George, W. G.

Couverture souple

ISBN 10 : 0957670400 ISBN 13 : 9780957670402

Editeur : Dormouse Press, an imprint of Guidemark Publishing Ltd, 2014

Synopsis

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

Détails de l'édition

• Éditeur: Dormouse Press, an imprint of Guidemark Publishing Ltd
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0957670400
• ISBN 13: 9780957670402
• Reliure: Broché
• Nombre de pages: 50
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne