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The Runner's Yoga Book: A Balanced Approach to Fitness - Couverture souple

Couch, Jean

 
9780962713811: The Runner's Yoga Book: A Balanced Approach to Fitness
Couverture souple
ISBN 10 : 0962713813 ISBN 13 : 9780962713811
Editeur : Rodmell Press, 2006

Synopsis

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodmell Press
Date d'édition
2006
Langue
anglais
ISBN 10 
0962713813
ISBN 13 
9780962713811
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible