Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.
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Cheri Huber is the author of 19 books, including There Is Nothing Wrong with You, When You're Falling, Dive, and Time-Out for Parents. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She founded Living Compassion in 2003, a nonprofit group comprised of There Is Nothing Wrong with You Retreats (based on the book); Global Community for Peace: The Assisi Peace Project; The Africa Vulnerable Children Project; and Open Air Talk Radio, her weekly call-in radio show originating from Stanford University. She lives in Murphys, California.
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Etat : Good. Shiver, June (illustrateur). If you are reading this, you have probably sensed that life doesn't have to be such a struggle, that peace and clarity are available, and you are looking for information that can help you move in that direction. The three keys - pay attention to everything, believe nothing, and don't take anything personally - are practices that Zen teacher Cheri Huber has been teaching for many years. These are not intellectual concepts, quickly grasped and then forgotten. They are keys to compassionate awareness, guidelines along the path to freedom and joy. If you are ready to take that path, this book by Zen teacher Cheri Huber will show you how. Recommended by Jane McGonigal on bestbooks.to. N° de réf. du vendeur 00109328365
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Vendeur : Dream Books Co., Denver, CO, Etats-Unis
Etat : good. Shiver, June (illustrateur). Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.0963625586.G
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Vendeur : NW Book Rescue, Hubbard, OR, Etats-Unis
mass_market. Etat : Fair. Shiver, June (illustrateur). Ex Libris copy. May have library stickers and plastic covering. Acceptable copy. Shows signs of wear. N° de réf. du vendeur SFRC-20260306-0001-389K-T0792
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Mass Market Paperback. Etat : Fair. Shiver, June (illustrateur). Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 0963625586-7-1
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Vendeur : Reliant Bookstore, El Dorado, KS, Etats-Unis
Etat : acceptable. Shiver, June (illustrateur). This book is a well used but readable copy. There is writing on the book page's exterior. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. N° de réf. du vendeur RDV.0963625586.A
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Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Etat : Good. Shiver, June (illustrateur). If you are reading this, you have probably sensed that life doesn't have to be such a struggle, that peace and clarity are available, and you are looking for information that can help you move in that direction. The three keys - pay attention to everything, believe nothing, and don't take anything personally - are practices that Zen teacher Cheri Huber has been teaching for many years. These are not intellectual concepts, quickly grasped and then forgotten. They are keys to compassionate awareness, guidelines along the path to freedom and joy. If you are ready to take that path, this book by Zen teacher Cheri Huber will show you how. Recommended by Jane McGonigal on bestbooks.to. N° de réf. du vendeur CIN0963625586G
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Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : very_good. Shiver, June (illustrateur). Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.0963625586.VG
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Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Etat : good. Shiver, June (illustrateur). Signs of wear and consistent use. N° de réf. du vendeur GICWV.0963625586.G
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Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Paperback. Etat : Good. No Jacket. Shiver, June (illustrateur). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0963625586I3N00
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Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Paperback. Etat : Very Good. No Jacket. Shiver, June (illustrateur). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0963625586I4N00
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