Articles liés à Get Fit in Bed: Tone Your Body & Calm Your Mind...

Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed - Couverture souple

Tartell, Genie; Kavanau, Ted

 
9780963878434: Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Couverture souple
ISBN 10 : 0963878433 ISBN 13 : 9780963878434
Editeur : Echo Point Books & Media, 2011

Synopsis

As featured on the TODAY Show.

Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de la quatrième de couverture

As featured on the TODAY Show. Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Echo Point Books & Media
Date d'édition
2011
Langue
anglais
ISBN 10 
0963878433
ISBN 13 
9780963878434
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
non disponible