The Self-Help Guide to Stress Management - Couverture souple

Parnell, Anthony Dwane

 
9780964420588: The Self-Help Guide to Stress Management
Couverture souple
ISBN 10 : 0964420589 ISBN 13 : 9780964420588
Editeur : Anthony Parnell, 2021

Synopsis

Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress. The Self-Help Guide to Stress Management is a book that is specifically designed to help you minimize the negative effects of stress by maximizing your ability to identify and utilize the natural skills and capabilities that you already possess.

Utilizing a holistic approach, The Self-Help Guide to Stress Management addresses the needs of Mind, Body and Spirit across a wide spectrum of lifestyles. By reading this book, you will:

  • Broaden your understanding of the positive as well as negative impact that stress can have on your life
  • Gain greater self-awareness of your personal warning signs of stress
  • Identify ten strategies for effectively managing stress in your personal and professional lives
  • Develop and implement a written stress management plan
  • Feel better about yourself as you increase your professional productivity
  • Experience greater work-life balance

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Anthony Parnell
Date d'édition
2021
Langue
anglais
ISBN 10 
0964420589
ISBN 13 
9780964420588
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
non disponible
Personne responsable
non disponible