Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel

Reynolds, Dr. Marcia

ISBN 10 : 0965525023 ISBN 13 : 9780965525022

Editeur : Covisioning, 2017

Synopsis

"You can either be the victim of your reactions or the master of your mind." “Change your thoughts, change your behavior” has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can’t to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can’t you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... * Become emotionally “self-aware” * Make good choices when consumed by emotions * Understand what triggers the emotions of others * Improve leadership, coaching, and conflict-resolution skills * Use insight and empathy to inspire engagement, creativity, and results

A propos du livre

À propos de l'auteur

Dr. Marcia Reynolds is fascinated by the brain and how we can feel more in control of our choices. She draws on her research to help people have more meaningful connections and conversations. She has worked in 36 countries, reaching over 100,000 people worldwide. Global Gurus ranks her as one of the top 5 coaches in the world. Interviews and excerpts from Marcia’s 3 books Outsmart Your Brain, Wander Woman, and The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs, have appeared in many places including Fast Company, Psychology Today, and The Wall Street Journal. Her doctorate is in Organization Psychology and she continues to research transformational leadership to help startups and established Fortune 500 firms prosper in today’s chaotic, unpredictable world. Read more about Marcia on her website, http://outsmartyourbrain.com

Détails de l'édition

• Éditeur: Covisioning
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0965525023
• ISBN 13: 9780965525022
• Reliure: Cassette
• Numéro d'édition: 2
• Nombre de pages: 180
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible