ARMY WELL - 8 Steps to Total Wellness - Couverture souple

Smith, Donna A.

Couverture souple

ISBN 10 : 0966870948 ISBN 13 : 9780966870947

Editeur : Health Opera Press, 2016

Synopsis

This is the uncut version to achieve total wellness for service members and civilians. What does it really take to have a better life? ARMY WELL - 8 Steps to Total Wellness includes how to pack more energy in your life for day-to-day tasks, manage stress, suggested physical activity for beginners, nutrients needed for strenuous exercises, healthy eating tips, weight control, and eliminating toxic waste in your life while replacing it with a purposeful journey. Donna A. Smith has a Master's in Public Health, a registered dietitian, and a nationally recognized health expert, author, public speaker, and media personality who has worked with soldiers and their families and understands their unique challenge. You choose your pace to embrace a rejuvenated lifestyle. Their are no gimmicks for a quick fix. Achieving total wellness is a daily journey. Take it one step at a time. It's your time!

Détails de l'édition

• Éditeur: Health Opera Press
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0966870948
• ISBN 13: 9780966870947
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg