Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach. - Couverture souple

Avalos, Toni

Couverture souple

ISBN 10 : 0968279694 ISBN 13 : 9780968279694

Editeur : Toni Avalos, 2024

Synopsis

MOVE MORE FREELY!

Gentle, Senior-Friendly Stretching Exercises to Improve Flexibility, Mobility, and Everyday Movement in Just 6 Minutes a Day!

• Do you feel stiff or less flexible than you used to?
• Would you like to improve your mobility with simple, gentle stretches?
• Are you looking for safe stretching exercises designed specifically for seniors?
• Do you want an easy daily routine that helps you stay active and move more comfortably?

If any of this sounds familiar, you're not alone, and this book is here to help!

WHAT YOU'LL DISCOVER IN STRETCHING FOR SENIORS OVER 60:

1. A simple, approachable guide to improving flexibility, mobility, and overall wellness through gentle daily stretching.
2. Clear, easy-to-follow illustrations, along with large print in a spacious 8.5" x 11" format, helping you perform each stretch with confidence and proper form.
3. Gentle, low-impact stretches designed specifically for seniors, whether you're just beginning or returning to regular exercise.
4. Practical guidance to help improve flexibility, posture, mobility, and confidence in your everyday movement.
5. Discover how just 6 minutes a day of consistent stretching can help you move more comfortably, stay active, and enjoy a healthier lifestyle...and much more.

COMMON CONCERNS ABOUT STRETCHING:

CONCERN: "I'm not very flexible."

This program is designed for all ability levels, allowing you to begin with gentle stretches and improve gradually at your own pace.

CONCERN: "I'm worried about hurting myself."

Every stretch emphasizes slow, controlled movement, proper technique, and safe progression, helping you stretch comfortably and confidently.

CONCERN: "Will stretching really make a difference?"

Regular stretching can help improve flexibility, support mobility, and make everyday movements feel easier over time when practiced consistently.

It's time to improve your flexibility, move with greater ease, and enjoy a healthier, more active lifestyle.

IF YOU'RE READY TO MOVE MORE FREELY, STAY ACTIVE, AND FEEL YOUR BEST, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!

A propos du livre

À propos de l'auteur

Meet Toni, an inspiring individual who discovered her passion for athletics later in life and achieved a transformative milestone by completing her first marathon at the age of 55. Having navigated nearly six decades of life, Toni has seamlessly integrated road & trail running, physical fitness, and exercise into her daily routine, utilizing them as powerful avenues for personal growth and pushing limits.Drawing upon her rich experiences and comprehensive research, Toni embarked on a new chapter as an author in 2021, sharing her expertise in a series of books designed specifically for seniors. The topics range from stretching and balance to wall pilates and strength training. Through her writings, Toni aims to inspire and guide others on their own journey encouraging them to embrace an active lifestyle in their later years.

Détails de l'édition

• Éditeur: Toni Avalos
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0968279694
• ISBN 13: 9780968279694
• Reliure: Broché
• Nombre de pages: 93
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg