Meals for Good Health 2006, Book & DVD by Karen Graham (2006) Paperback - Couverture souple

Karen Graham

Couverture souple

ISBN 10 : 0969677073 ISBN 13 : 9780969677079

Editeur : Paper Birch Publishing, 2006

Synopsis

The ever-popular Meals for Good Health with life-size pictures of healthy meals, just got better! It now includes a 45 minute FREE DVD. The DVD and this edition of the cookbook includes "Karen Graham’s Ten Changes for Good Health". You will learn how to use Meals for Good Health as a complete meal planner. Easy changes that work! Meals for Good Health Beautiful life-size full-color photographs of everyday meals. All meal photos are actual life-size so you can see how much to eat. A month of calorie-equivalent meals. Easy-to-make and delicious low-fat recipes and meals. Nutrition information for each meal and recipe - calories, carbohydrate, protein and fat, and key vitamins and minerals. Easy tips to help you achieve weight loss and better health. You will find easy steps LOSING WEIGHT - A month of daily meal plans from 1,200-2,200 calories. MANAGING DIABETES - To help you manage your blood sugars. KEEPING YOUR HEART HEALTHY - Reduce cholesterol and blood pressure. REDUCING YOUR RISK FOR CANCER - Shows high fiber and nutrient rich meals. HEALTHY LIVING - Lots of tips for making lifestyle changes in a positive way.

Détails de l'édition

• Éditeur: Paper Birch Publishing
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0969677073
• ISBN 13: 9780969677079
• Reliure: Paperback
• Numéro d'édition: 4
• Nombre de pages: 232
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible