Stressmastery Guide: A Roadmap to Stress Mastery - Couverture souple

Petersen Ph.D., James C.

Couverture souple

ISBN 10 : 0970188137 ISBN 13 : 9780970188137

Editeur : Assessment & Development Centre, 2014

Synopsis

The Stress Mastery Guide: A Roadmap To Stress Resilience provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with what to KNOW and WHAT TO DO if you scored high on any given scale.

The SMQ is a both a personal stress “risk” assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well being. The Guide discusses each of the 11 SMQ scales in detail. The scales are divided into three (3) separate stress categories; they are:

STRESS WARNING SIGNS SCALES

The Stress Warning Signs Scales are the result of a validation study conducted funded by the National Institute of Occupational Safety and Health (NIOSH). The specific scales are:

Hostility/Anger
Perfectionism
Time-Urgency
Disappointment
Burnout
Underachievement
Tension (TE)

STRESS EFFECTS SCALES

The Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects and Life Work Satisfaction

STRESSOR SCALES

The Stressor Scales reflect the two major types of stressors that are known to be a cause or “trigger” of the stress response. The two scales are:
Life Events and Hassles

A propos du livre

Présentation de l'éditeur

The Stressmastery Guide: A Roadmap To Stress Resilience provides information on the meaning of each Stress Management Questionnaire (SMQ) scale along with what to KNOW and WHAT TO DO if you scored high on any given scale.

The SMQ is a both a personal stress “risk” assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well being. The Guide discusses each of the 11 SMQ scales in detail. The scales are divided into three (3) separate stress categories; they are:

Stress WARNING SIGNS Scales

The Stress Warning Signs Scales are the result of a validation study conducted funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are:

Hostility/Anger (HO) Perfectionism (PE) Time-Urgency (TI) Disappointment (DI) Burnout (BR) Underachievement (UA) Tension (TE)

Stress Effects Scales

The Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) Life Work Satisfaction (LW)>p> III - Stressor Scales - The Stressor Scales reflect the two major types of stressors that are known to be a cause or “trigger” of the stress response. The two scales are: Life Events (LE) Hassles (HA)

Détails de l'édition

• Éditeur: Assessment & Development Centre
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0970188137
• ISBN 13: 9780970188137
• Reliure: Broché
• Nombre de pages: 34
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg