Articles liés à Fit to Surf: The Surfer's Guide to Strength Training...
Synopsis
Book by Rocky Snyder
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Quatrième de couverture
"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine
Stay out longer, catch more waves, and perform more demanding maneuvers
Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.
Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:
- Flexibility training
- Sun salutation warmup yoga poses
- Strength training
- Medicine ball and stability ball training
- Skill transfer exercises
- Endurance training
- Surf team drills
- Detailed sample workout programs
"An easy-to-follow guide."--Longboard Magazine
"A must-have for your surf library."--Girls' Surf Life magazine
Biographie de l'auteur
Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Fit to Surf: The Surfer's Guide to Strength Training...
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Fit to Surf : The Surfer's Guide to Strength Training and Conditioning
Edité par
Emerson Publishing, 2001
ISBN 10 : 0970612001
ISBN 13 : 9780970612007
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6554205-6
Quantité disponible : 1 disponible(s)
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Fit To Surf
Edité par
Emerson Publishing Company, 2001
ISBN 10 : 0970612001
ISBN 13 : 9780970612007
Ancien ou d'occasion
Paperback
Vendeur : Southampton Books, Sag Harbor, NY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Like New. FIRST THUS. First Edition Thus, First Printing. Not price-clipped. Published by Emerson Publishing Company, 2001. Octavo. Paperback. Book is like new. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York. N° de réf. du vendeur 329801
Quantité disponible : 1 disponible(s)
Image d'archives
Fit to Surf: The Surfer's Guide to Strength Training & Conditioning
Edité par
Emerson Pub, 2001
ISBN 10 : 0970612001
ISBN 13 : 9780970612007
Ancien ou d'occasion
Softcover
Vendeur : Ammareal, Morangis, France
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : Très bon. Ancien livre de bibliothèque. Légères traces d'usure sur la couverture. Edition 2001. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Former library book. Slight signs of wear on the cover. Edition 2001. Ammareal gives back up to 15% of this item's net price to charity organizations. N° de réf. du vendeur E-177-679
Quantité disponible : 1 disponible(s)