21 Days to Better Boundaries: A Guide to Setting Boundaries with Kindness + Compassion - Couverture souple

Livre 2 sur 2: Thriving as Your Authentic Self

Cornell, Ann Weiser

 
9780972105880: 21 Days to Better Boundaries: A Guide to Setting Boundaries with Kindness + Compassion
Couverture souple
ISBN 10 : 0972105883 ISBN 13 : 9780972105880
Editeur : Calluna Press, 2022

Synopsis

An emotionally intelligent guide to setting boundaries with clarity, confidence, and kindness…

This powerful how-to approach to boundaries provides simple, effective guidance to help you know what you need, be confident that your needs matter, and get your needs met while having healthier, happier relationships. Plus, you’ll learn why saying no means saying yes to what you really want.

Good boundaries are essential for healthy relationships. We need them to thrive in our friendships, partnerships, and work life. We need them so we can be more fully ourselves. We also need them to be adaptable. And, we often struggle with knowing how to set boundaries – say no, or state what we need – without stepping on someone else’s toes or risking a relationship. That uncertainty can stop us from setting boundaries where we need them or cause us to sound harsher than we’d like.

One of the most influential teachers in the field of Focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this book is for you.

Filled with best practices from Focusing, a research-based, body-informed therapeutic technique for creating powerful life change, 21 Days to Better Boundaries helps you identify what you need, know that your needs matter (a lot), and explore kind ways you can communicate your needs to others.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Calluna Press
Date d'édition
2022
Langue
anglais
ISBN 10 
0972105883
ISBN 13 
9780972105880
Reliure
Broché
Nombre de pages
134
Coordonnées du fabricant
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