The Ab Revolution Fourth Edition - No More Crunches No More Back Pain - Couverture souple

Bookspan Dr, Jolie

 
9780972121484: The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Couverture souple
ISBN 10 : 097212148X ISBN 13 : 9780972121484
Editeur : Neck and Back Pain Sports Medicine, 2015

Synopsis

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.

Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.

Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Bookspan is a former military research physiologist, professor of anatomy, and sports medicine specialist. Her training and injury rehabilitation techniques, used by police, military, athletes, and top rehab centers, are so successful that Harvard Medical School clinicians named her "The St. Jude of the Joints."

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Neck and Back Pain Sports Medicine
Date d'édition
2015
Langue
anglais
ISBN 10 
097212148X
ISBN 13 
9780972121484
Reliure
Broché
Numéro d'édition
4
Nombre de pages
188
Coordonnées du fabricant
non disponible
Personne responsable
Moleskine Srl
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