From Breakpoint To Advantage: A Practical Guide To Optimal Tennis Health And Performance - Couverture souple

Pluim MD PhD, Babette; Safran M.D., Marc

 
9780972275910: From Breakpoint To Advantage: A Practical Guide To Optimal Tennis Health And Performance
Couverture souple
ISBN 10 : 0972275916 ISBN 13 : 9780972275910
Editeur : USRSA, 2004

Synopsis

Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are among the top health risks that tennis players encounter when they compete and practice too much, a common habit among professionals and avid players. This guide to playing healthy tennis offers descriptions and illustrations of the physical complexity of every tennis motion, demonstrating the astonishing array of potential injuries threatening the unprepared player. Optimal performance and low risk of injury are the top results for tennis players who adhere to the training program, proper nutrition, and equipment selection recommendations in this sports medicine manual. Consideration is given to the specific physical risks that juniors, veterans, female competitors, and wheelchair athletes may encounter.

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À propos de l?auteur

Marc Safran MD is a board-certified orthopaedic surgeon specialising in sports medicine and biomechanics. He lives in San Francisco, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
USRSA
Date d'édition
2004
Langue
anglais
ISBN 10 
0972275916
ISBN 13 
9780972275910
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible