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Pure Physique: How to Maximize Fat-Loss and Muscular Development - Couverture souple

Lipowski, Michael

 
9780972410274: Pure Physique: How to Maximize Fat-Loss and Muscular Development

Synopsis

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and ‘canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able to obtain the leaner, more muscular body you've always wanted.Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences.

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À propos de l'auteur

Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and was the personal trainer for the winner of the 2009 Men’s Fitness Fat-to-Fit competition. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.