Make It Tonight: Quick, Simple and Healthy Family Meals - Couverture souple

Baird, Elizabeth; Canadian Living

 
9780973835564: Make It Tonight: Quick, Simple and Healthy Family Meals

Synopsis

Book by Baird Elizabeth Canadian Living

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Extrait

Slow Cooker No-Fuss Goulash
There’s enough time while the goulash is thickening to cook egg noodles, the traditional partner for this saucy dish. We recommend sweet Hungarian paprika.
2 onions, sliced
2 cloves garlic, minced
2 lb (1kg) stewing beef cubes
½ cup (125 mL) chili sauce
2 tbsp (25 mL) packed brown sugar
2 tbsp (25 mL) Worcestershire sauce
1 tbsp (15 mL) sweet paprika
1 tsp (5 mL) dried marjoram
½ tsp (2 mL) each dry mustard and salt
¼ tsp (1 mL) pepper
3 tbsp (50 mL) all-purpose flour
Place onions and garlic in slow cooker. Trim and cut beef into 1-inch (2.5 cm) cubes; place on onions.
Combine 1 cup (250 mL) water, chili sauce, brown sugar, Worcestershire sauce, paprika, marjoram, mustard, salt and pepper; pour into slow cooker. Cover and cook on low for 8 to 10 hours or until meat is tender.
Whisk flour with ¼ cup (50 mL) water; whisk into slow cooker. Cover and cook on high for 10 to 15 minutes or until thickened.
Makes 4 servings. PER SERVING: about 480 cal, 54g pro, 17g total fat (6g sat. fat), 27g carb, 3g fibre, 111mg chol, 975mg sodium. %RDI: 5% calcium, 44% iron, 13% vit A, 15% vit C, 15% folate.

Biographie de l'auteur

Elizabeth Baird was the Food Director of Canadian Living™ Magazine and foremost Canadian food writer. The author of several bestselling cookbooks, including Classic Canadian Cooking™, Canadian Living's Desserts, and Canadian Living Country Cooking, her name is synonymous with food and entertaining in this country. From 1977 to 1987, Elizabeth taught cooking classes, specializing in preserving, pasta, entertaining, and multi-cultural foods, for the Toronto Board of Education. She joined Canadian Living™ magazine in 1981 and was a major force behind the cookbook series. She has been a frequent guest on Canada AM, Global Noon News, CFTO Eye on Toronto, CFRB Radio, and Morningside. She lives in Toronto.

Canadian Living™ Magazine, published by Telemedia Inc., is the #1 monthly magazine in Canada. The magazine offers exceptional recipes and food articles - and readers know that any recipe that appears in the magazine has been tested and retested by the Canadian Living™ test kitchens. The name Canadian Living™ is synonymous with entertaining and fine food.

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