Weight Loss: How to Keep Your Commitment - Couverture souple

Good, Jonni

Couverture souple

ISBN 10 : 097410650X ISBN 13 : 9780974106502

Editeur : Wet Cat Ebooks, 2003

Synopsis

Our instincts prime our appetites to love the taste of sweet food. Unfortunately, refined sugar and white flour tap into this natural instinct - and these unnatural products are both fattening and addictive. In fact, the World Health Organization has recently released a report that claims that the obesity epidemic is caused, in part, by too much sugar in our diets. But how can we cut down on sugar if we're addicted to the stuff, without even knowing it? This book looks at the reasons why we are instinctively drawn to sugar, how we become addicted to this substance, and how to use the power of our own conscious mind to rise above these cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition, and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.

Détails de l'édition

• Éditeur: Wet Cat Ebooks
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 097410650X
• ISBN 13: 9780974106502
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible