Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery - Couverture souple

Blalock, Dr Jessica

Couverture souple

ISBN 10 : 0974304301 ISBN 13 : 9780974304304

Editeur : Center for Discovery, The, 2012

Synopsis

Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self?

Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.

Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:

• becoming more mindful
• increasing emotional intelligence
• enhancing listening and communication skills
• assessing your physical body
• letting go of the past
• focusing on the present moment
• developing positive intentions and
• setting SMART goals-beginning the process of change: slowly, surely, permanently!

This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people:

• enhance self-awareness
• increase confidence
• take care of their physical body
• implement mindfulness techniques daily
• improve the quality of their lives.

By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.

This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself.

After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth.

Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.

A propos du livre

À propos de l?auteur

Jessica Blalock, Ph.D.an Organizational Development Psychologist and a best-selling author who creates journals and workbooks to help people increase confidence, self-awareness and effectiveness. She helps people grow from the inside out! She enjoys hiking and taking long walks. Her latest book, BEST SELF JOURNAL was released in January 2018. Her first book, DISCOVER YOURSELF: A Personal Development Workbook, was published in June 2006. Dr. Jessica lives in Atlanta, GA. Visit her online at www.activateyourbest.com, or follow her work on Instagram @drjessicab

Détails de l'édition

• Éditeur: Center for Discovery, The
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0974304301
• ISBN 13: 9780974304304
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible