Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia - Couverture souple

Cabot, Sandra

 
9780975743607: Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
Couverture souple
ISBN 10 : 0975743600 ISBN 13 : 9780975743607
Editeur : Women's Health Advisory Service Pty Ltd, 2005

Synopsis

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Women's Health Advisory Service Pty Ltd
Date d'édition
2005
Langue
anglais
ISBN 10 
0975743600
ISBN 13 
9780975743607
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
non disponible
Personne responsable
non disponible