Tai Chi for Health: The 24 Simplified Forms - Couverture souple

Zhao, Cheng

 
9780976118312: Tai Chi for Health: The 24 Simplified Forms
Couverture souple
ISBN 10 : 0976118319 ISBN 13 : 9780976118312
Editeur : Agilceed Books, 2006

Synopsis

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

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Éditeur
Agilceed Books
Date d'édition
2006
Langue
anglais
ISBN 10 
0976118319
ISBN 13 
9780976118312
Reliure
Broché
Nombre de pages
168
Coordonnées du fabricant
non disponible
Personne responsable
non disponible