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Ultimate Speed & Agility: Drills and Techniques for Athleticism - Couverture souple

Kieblaso, Jim

 
9780976294412: Ultimate Speed & Agility: Drills and Techniques for Athleticism

Synopsis

Ultimate Speed & Agility is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.

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