Moderate Drinking Made Easy Workbook: Drinker-Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption: ... and Reduce Alcohol Craving and Consumption - Couverture souple

Cornett, Donna J.

 
9780976372073: Moderate Drinking Made Easy Workbook: Drinker-Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption: ... and Reduce Alcohol Craving and Consumption
Couverture souple
ISBN 10 : 097637207X ISBN 13 : 9780976372073
Editeur : People Friendly Books, 2011

Synopsis

Learn easy before drinking, during drinking and after drinking tips and exercises to reduce your alcohol craving and consumption and control your drinking with this revolutionary book! It's not a program, but an exciting drinker-friendly collection of simple moderate drinking strategies and techniques teaching you how to think and act like a healthy moderate drinker.

You'll make alcohol less important in your life so you drink less naturally, conquer alcohol craving, control your thinking before and during drinking, learn when and how to say no to that next drink, identify your problem drinking style and how to change it and much more.

Improving your drinking habits and drinking less doesn't have to be hard. With Moderate Drinking Made Easy you'll do just that effortlessly!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Donna Cornett, founder of Drink/Link Moderate Drinking Programs, is a former problem drinker and holds an MA and California College Teaching Credential in psychology.

Cornett is an expert in substance use and abuse and has counseled drinkers since 1985. She has been featured or consulted for articles in a number of publications including Time Magazine, ABCnews.com, the New York Post, Esquire and WebMD and she is also the author of 7 Weeks to Safe Social Drinking, Moderate Drinking - Naturally! and Beat Binge Drinking.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
People Friendly Books
Date d'édition
2011
Langue
anglais
ISBN 10 
097637207X
ISBN 13 
9780976372073
Reliure
Broché
Nombre de pages
234
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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