Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet - Couverture souple

Spangle, Linda

Couverture souple

ISBN 10 : 0976705796 ISBN 13 : 9780976705796

Editeur : SunQuest Media, 2021

Synopsis

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.

In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.

This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.

Learn the secret to overcoming your struggles with emotional eating, including:

• Why you eat when you aren't hungry
• How to get control over food in your life
• How to manage stress, anger, or depression without food
• How to get past barriers such as sabotage, perfectionism and guilt
• Simple steps to making any diet plan work

You can stop your emotional eating patterns--and lose weight on any diet!

A propos du livre

À propos de l'auteur

Linda Spangle, RN, MA, has been recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A skilled teacher and weight-loss coach, Linda has been a guest on hundreds of radio and TV shows, as well as quoted in major newspapers and magazines.

Détails de l'édition

• Éditeur: SunQuest Media
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0976705796
• ISBN 13: 9780976705796
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 306
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg