Raw Foods for Busy People: Simple and Machine-Free Recipes for Every Day - Couverture souple

Maerin, Jordan

Couverture souple

ISBN 10 : 0977485862 ISBN 13 : 9780977485864

Editeur : Jordan Maerin, 2009

Synopsis

Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options.

With 40,000 copies in print, this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the 5th Anniversary, expanded edition of the recipe book, featuring more recipes, transition tips, and updated resources.

Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people.

"BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. Raw Foods For Busy People can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of Never Be Sick Again: Health is a Choice, Learn How to Choose It

"The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of Green for Life and 12 Steps to Raw Food

"Raw Foods for Busy People is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort

"JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist

A propos du livre

À propos de l'auteur

Jordan Maerin grew up in the Detroit area and graduated from Michigan State University with a Bachelor of Arts degree in Philosophy. Vegetarian since the age of 15, she became an accomplished chef both personally and professionally. Jordan discovered the amazing health benefits of raw foods at the age of 36, and has since enjoyed a physical and spiritual renaissance. For several months in 2004, she operated a gourmet raw foods delivery service in San Diego, which led to the penning of the book, Raw Foods for Busy People. In addition, she worked for David Wolfe and Thor Bazler for two years at Sunfood Nutrition (then Nature's First Law). From 2007-2008, she was able to sell prepared raw foods in a restaurant environment while working at Nature's Wisdom in Idyllwild, California. Jordan Maerin is a raw food enthusiast, writer and nature lover living in Seattle, Washington.

Détails de l'édition

• Éditeur: Jordan Maerin
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0977485862
• ISBN 13: 9780977485864
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible