Small Gym Big Workout - Couverture souple

Webb Jr., Mack H

Couverture souple

ISBN 10 : 0977957691 ISBN 13 : 9780977957699

Editeur : Pilinut Press, Inc., 2014

Synopsis

Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet! No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money is needed to outfit a home gym. - How to get the money to outfit your home gym. - Where in your home to set-up your gym. - How to maximize workout capability in small spaces. - Basic equipment choices for your gym. - How to choose a treadmill. - Where to buy quality gym equipment. - Where to get quality gym equipment for free. - Upkeep and maintenance procedures. - Safety measures. - 217+ exercises which can be done with this gym set-up. - Technique examples with photos.

Détails de l'édition

• Éditeur: Pilinut Press, Inc.
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0977957691
• ISBN 13: 9780977957699
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible