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How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook - Couverture souple

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9780979654657: How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook
Couverture souple
ISBN 10 : 0979654653 ISBN 13 : 9780979654657
Editeur : Inward Core, 2019

Synopsis

Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Inward Core
Date d'édition
2019
Langue
anglais
ISBN 10 
0979654653
ISBN 13 
9780979654657
Reliure
Broché
Nombre de pages
65
Éditeur
Meeks Sonia
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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