The Overfunctioning Woman's Handbook: Uncommon Sense to Deal with Impossible Jobs and Impossible People - Couverture souple

Rivkin, Rosalyn; Rubin, Sally Park

 
9780979680748: The Overfunctioning Woman's Handbook: Uncommon Sense to Deal with Impossible Jobs and Impossible People
Couverture souple
ISBN 10 : 0979680743 ISBN 13 : 9780979680748
Editeur : Park Rubin Media, 2013

Synopsis

A practical guide addressing such issues such as anxiety, saying NO, choosing not to do things, how to make anger a tool for constructive change, and how to best define success on one s own terms. The book is about how women can learn to not do an end-run around their emotions (to get the jobs done), only to have unexpressed emotions triggered at the wrong times by the wrong incidents. Instead, emotions are viewed and examined as a necessary signal from the body that something needs to be communicated and how to exercise that communication. The Handbook is NOT a book about how to do more more efficiently. Through the experience of stories of other women, with a clear explication of the key psychological principles behind why we do what we do demystified, and with personalized exercises contained in the book, compelling solutions emerge for building internal resilience against the drive towards perfectionism, speed, and superficiality which are so harmful to health and peace of mind. Special notes on parenting children and adolescents are highlighted throughout the text. Includes a section on dealing with workplace communication.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A practical guide addressing such issues such as anxiety, saying NO, choosing not to do things, how to make anger a tool for constructive change, and how to best define success on one s own terms. The book is about how women can learn to not do an end-run around their emotions (to get the jobs done), only to have unexpressed emotions triggered at the wrong times by the wrong incidents. Instead, emotions are viewed and examined as a necessary signal from the body that something needs to be communicated and how to exercise that communication. The Handbook is NOT a book about how to do more more efficiently. Through the experience of stories of other women, with a clear explication of the key psychological principles behind why we do what we do demystified, and with personalized exercises contained in the book, compelling solutions emerge for building internal resilience against the drive towards perfectionism, speed, and superficiality which are so harmful to health and peace of mind. Special notes on parenting children and adolescents are highlighted throughout the text. Includes a section on dealing with workplace communication.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Park Rubin Media
Date d'édition
2013
Langue
anglais
ISBN 10 
0979680743
ISBN 13 
9780979680748
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780979680700: The Overfunctioning Woman's Handbook: Uncommon Sense to Deal With Impossible Jobs and Impossible People

Edition présentée

ISBN 10 :  0979680700 ISBN 13 :  9780979680700
Editeur : Oinfroin Media Llc, 2008
Couverture souple